据调查，随着社会的发展，脱发人群有着越来越年轻化、越来越低龄化的特征。这令我们为之感到心惊胆战。那么，在办公室里工作的白领们应该如何预防脱发呢？
 
 
1、尽量不用尼龙做的梳子以及塑料梳头，尼龙梳子和塑料梳子梳头容易产生静电，会给头发和头皮带来不良刺激。最好是选用黄杨木梳或者猪鬃头刷，既能够去除头屑，增加头发光泽，又能够按摩头皮，促进血液循环。
Do not try to make nylon and plastic hair comb, nylon and plastic comb hair comb prone to static electricity, will bring bad hair and scalp irritation. Combs is the best choice or bristle brush head, both to remove dandruff and increase hair shine, but also to massage the scalp and promote blood circulation.
2、平时洗头不要过勤，夏天一周2-4次，冬天一周1-2次即可。洗头的同时需要边揉搓边按摩，这样既能保持头皮清洁，又能改善头皮血液循环。
Usually do not wash your hair too often, 2-4 times one week in summer, winter can be 1-2 times a week. The sides also need to rub shampoo massaging, this would both keep the scalp clean, but also to improve scalp circulation.
3、吸烟会导致头皮毛细管收缩，影响血液对于头皮养分的供给，导致头发的发育减缓。而白酒，特别是烫热的白酒会使头皮产生热气和湿气，也会引发脱发。即使啤酒、葡萄酒也应该适量，每周至少让肝脏“休息”两日。
Smoking can cause scalp capillary contraction, affecting the blood supply of nutrients to the scalp, leading to hair growth slows. The liquor, especially hot liquor scalp will produce heat and moisture can also cause hair loss. Even beer, wine should be moderate, at least a week to allow the liver to "rest" on the 2nd.
4、精神状态不稳定，每天焦虑不安会导致脱发的加剧，压抑的程度越深，脱发的速度也就越快。因此，经常进行深呼吸，散步，做松驰体操等，消除当天的精神疲劳，对头发是有益的。
Mental instability, anxiety every day can lead to hair loss intensifies, the deeper the level of repression, the faster hair loss. Therefore, regular deep breathing, walking, doing relaxation exercises, etc., to eliminate mental fatigue of the day, the hair is beneficial.
5、吹风机吹出的热风温度可达100度，会损伤头皮，破坏毛发组织，所以要避免经常性吹风。烫发次数也不宜过多，烫发液同样也是影响头发发质的一大关键因素所在，次数多了会使头发发根大伤元气。
Hair dryer blowing hot air temperature up to 100 degrees, can damage the scalp, hair, tissue damage, so to avoid recurrent hair. The number should not be too much perm, perm solution is also affected hair hair a key factor lies more often will make the hair roots debilitating.
大家一定要细心注意以上呵护头发的方式，脱发不是小事，很可能导致各种疾病的发生，只要做好各种措施，即使在办公室里工作的白领们也可以不必受到脱发的困扰了。

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