很多短发的女孩都想让头发快点长，都喜欢长发飘飘的样子，但是如何做到呢？
1、多食植物蛋白，常食富含维生素E的食物，如卷心菜、鲜莴苣、黑芝麻等。
Eat more plant protein, eat foods rich in vitamin E, such as cabbage, fresh lettuce, black sesame.
2、淘米水里面有很多大米的营养。这些是头发所需要的，淘米后的水可以兑些温水来洗发。用淘米水洗一遍，在用清水冲洗一遍就可以了。
Taomi there are a lot of rice nutrition. These are needed for the hair, wash rice water after shampooing can be against some warm water. Wash again with rice water, rinse with water again in it.
3、减少纯糖(如蔗糖、甜菜糖)和脂肪的摄人。应多吃素食豆制品、新鲜蔬菜等，并注意摄取含碘、钙、铁多的。
Reducing pure sugar (such as sucrose, beet sugar) and fat intake. Should eat vegetarian soy products, fresh vegetables, and pay attention to intake of iodine, calcium, iron and more.
4、经常滋补富合铁质的食品，一日三餐要平衡，要禁食那些能引起头皮产生过多油脂的食品。
Often combined iron-rich nourishing food, three meals a day to balance, to fast food that can cause scalp produce too much oil.
