产后脱发主要是一个内分泌变化的过程，盲目进补，造成体内热量过剩，反而有害健康，但食用以下食物会有利于长发。
1、选用宽齿木质或角质梳，不用易产生静电的塑料梳，顺头发自然下垂方向分段梳理。分段是指先梳理远端发梢段，最后梳理近端发根附近头发，并能解除纠缠。
Wide choice of wood or horny tooth comb, not easy to produce static plastic comb, along the direction of hair drooping naturally segmented comb. The distal segment refers to comb the hair segment,and finally combing the hair near the proximal end of the hair root and can relieve entanglement.
2、绿色蔬菜中的碱性无机盐含量高，可中和体内不利于头发生长的酸性物质，并使之成为无毒性物质排出体外，多吃水果如樱桃、苹果、大枣等，多吃动物性蛋白质，但不宜过量食用，因它们属酸性物质，血液呈酸性状态，将妨碍皮肤和头发的健美，进食易消化的高蛋白质、低脂肪、高维生素和富含铁质的食物。
Green vegetables alkaline inorganic salt content is high, the body can not neutralize acidic substances conducive to hair growth, making it non-toxic substances from the body, eat more fruits such as cherries, apples, dates, etc., eat animal protein , but not excessive consumption, because they are acidic substance, blood acidic state, would prevent bodybuilding skin and hair, eating digestible high protein, low fat, high in vitamins and foods rich in iron.
3、烫发水(冷烫精)和大部分染发剂中含有的某些化学物质有损伤头发发质的不良作用，如频繁使用可使头发干燥无光泽、发“毛”不柔滑、纠缠易打结、脆弱易折断，其伤害程度随着美发次数增加而加重，因此建议尽量不烫发、染发，或至少增加间隔时间，减少美发次数。
Perm water (perm lotion) and most certain chemicals contained in hair dyes have adverse effects on hair damage the hair, such as the frequent use can make hair dry and dull hair "hair" is not smooth, entangled easy to tie, fragile easily broken, the extent of their injuries aggravated with increasing number of salons, so we recommend try not to perm, hair color, or at least increase the interval to reduce the hair count.
